How to Maintain Healthy Eyes to Stay Healthy
Maintaining eye health can be done by regularly checking your eyes, eating healthy food, and limiting the use of gadgets. The benefit is that you can avoid nearsightedness, eye infections, glaucoma, and even artificial vision mahjong.
Exposure to blue light from gadget screens, exposure to ultraviolet light from the sun, and working in less than ideal lighting can have a negative impact on our eye health. Therefore, it is important to maintain proper eye health.
How to Maintain Eye Health
There are several things you can do to maintain eye health, including:
Perform routine eye examinations
Regular eye exams are an important step in maintaining eye health. Regularly undergoing eye examinations with a trusted ophthalmologist can help detect potential eye health problems early, such as vision problems or eye diseases. Through this examination, the eye doctor can provide recommendations regarding treatment, prescribe appropriate glasses or contact lenses, and provide suggestions for maintaining overall eye health.
Fulfill Nutrition for the Eyes
It is important to realize that our eye health is also closely related to the nutritional intake we consume. Foods rich in vitamin A, such as carrots, spinach, and sweet potatoes, can help maintain retina health. Meanwhile, vitamin C found in fruits such as oranges and strawberries, along with vitamin E and zinc from nuts and seeds, plays a role in protecting the eyes from free radicals and preventing conditions such as macular degeneration. By maintaining a balanced and nutrient-rich diet, we can provide optimal support for our eye health https://divyankumsulsel.info/ .
Limit Gadget Use
Excessive use of gadgets can have a negative impact on eye health. Gadget screens, such as smartphones and computers, produce blue light which can cause eyestrain and sleep disturbances. To overcome this, it is recommended to limit the time you use gadgets, especially before bed. Apart from that, it is necessary to adopt the habit of taking a short break every one or two hours when working in front of the screen. The choice of using screen filters or applications that reduce blue light can also help reduce the negative impact on the eyes.
Use of Sufficient Light
Inadequate lighting can cause eye strain and disrupt visual comfort. It is important to ensure that the room where you read or work has sufficient lighting, so that the eyes can focus comfortably on the activity. Avoid lighting that is too dim or too bright, because both of these conditions can cause eye discomfort. If possible, take advantage of natural lighting and arrange artificial lighting so that it is even and not dazzling. In this way, the use of the eyes in various daily activities can be carried out more comfortably and efficiently.
Rest Your Eyes
Resting your eyes is an important step in maintaining their health, especially for those who often work in front of a computer or gadget screen for a long time. A simple rule that can be applied is the 20-20-20 rule, which requires us to look at objects more than 20 feet away for 20 seconds every 20 minutes. This practice helps relieve eye fatigue caused by excessive focus on a computer or smartphone screen, giving the eyes time to rest and reducing the risk of eye strain.